Power Workout by Ternion

For more information or to set up your personal training consultation send an email to:

 

K.Winston at info@ternion3.com 

 

Become A Better Athlete Part 4C

Strength Power Absorption

 

 

 

 

a. Begin standing upright with a dumbbell in each hand.

b. Forcefully lower the dumbbells to the floor, and kick your feet back so that you’re now in a push-up position.

c. Do an explosive push-up that results in the dumbells leaving the floor for a halfsecond on the way up. Absorb the landing by lowering your chest to the floor.

d. From the pushup position, bring your feet up under your midsection, and rise with the dumbbells held at your sides. Explode into a jump, and absorb the landing by entering a squat position. Repeat.

 

For more information or to set up your personal training consultation send an email to:

 

K.Winston at info@ternion3.com 

 



Become A Better Athlete Part 4B

Power Absorption

 

 

 

a. Begin standing upright with a dumbbell in each hand.

b. Bend until your dumbbells are on the floor. Lower your lower back until you’re in a midair-sitting position.

c. Keeping your lower body in tact, raise the dumbbells above your head.

d. Spring straight upwards and jump, keeping the dumbbells above your head. Absorb your landing by entering a squat position, and repeat.

 

 

For more information or to set up your personal training consultation contact:

 

 

K. Winston at info@ternion3.com

Become A Better Athlete Part 4A

 

Harness Your Power

 

 

 

Oftentimes, power in fitness is misunderstood. People either assume power training is a quick, concentrated workout session or mix it up completely with strength training. In reality, though, it’s a specific type of fitness focus that’ll make you a better athlete if you work at it. “Power is the ability to exert maximum muscular contraction instantly in an explosive burst of movements,” our Fitness Chillosophers say. “The two components of power are strength and speed.” At the end of the day, improving your power is vital to whichever sport you play. Try these exercises, and, before you know it, you’ll be able to create it, control it, maintain it, and accelerate it.

 

 

 

a. Begin standing upright, holding a weighted bar horizontally.

b. Bend forward until your knuckles are on the floor. Bend your knees slightly so that you’re in a squat position. Hold for a few seconds.

c. Keeping your lower body position in tact, raise the bar from the floor to above your head in one swift motion. Hold for a few seconds.

d. Spring upwards, entering an upright position, all while keeping the bar above your head. Return to a squat position, and repeat. 

 

For more information on Ternion training techniques or to set up a training consultation send an email to info@ternion3.com.





Become A Better Athlete Pt. 3

 

 

 

 

 

 

 

1. Start by standing. Jump and land on one leg. Hold for two seconds.

2. Jump again while turning 90 degrees externally and land on the same leg. Hold for two seconds.

3. Jump once again, turning 90 degrees internally and land on one leg. Hold for two seconds.

4. Jump again, turning 180 degrees this time, and land on one leg. Hold for two seconds.

Note: alternate legs after each rep.

 

For more information on Ternion training techniques or to set-up your Ternion training consultation, send an email to:

 

info@ternion3.com

 

www.ternion3.com

 

 

 

 

 

1. Start by standing. Jump and land on one leg. Hold for two seconds.

2. Jump again while turning 90 degrees externally and land on the same leg. Hold for two seconds.

3. Jump once again, turning 90 degrees internally and land on one leg. Hold for two seconds.

4. Jump again, turning 180 degrees this time, and land on one leg. Hold for two seconds.

Note: alternate legs after each rep.

- See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.9zFV2Byz.dpuf



Ternion 1 Day Special Training Session- Mississauga, ONT Canada

 

 

 



Ternion Athletic Training Consultants - Tim Manson (Professional Athletic Trainer), Sly Walters (Athletic Trainer and owner of EET), and Doug Christie (Former Toronto Raptor) would like to announce a 1 day only SPECIAL TRAINING SESSION to be held this Saturday November 23rd.

The training sessions will be broken up into two parts:

Athletic Training - Session 1- 9:00 AM to 10:30
                               Session 2- 10:30 AM to 12:00 PM    

Specialty Basketball Training- Session 1- 1:00 PM to 2:30 PM

                                                  Session 2- 2:30 PM to 4:00 PM

Training Location:  Evolution Extreme Training Facility- 3480 Laird Road Unit #8 LSL 5Y4 Mississauga,ON

 

Slots are limited. Cost will be $50 per athlete. To secure your spot immediately you can go to http://ternion3.blogspot.com to sign up today. If you would like to register in person you can do so Saturday morning at 8:30 AM for the Athletic Session and 12:30 PM for the Basketball Session.

 

 

 

To secure your spot now just click on the buy now button for which every session you would like to sign up for:

 

Athletic Training Session 1- 9:00 AM to 10:30 AM

Please give name and age of athlete in Note To Seller Section.
 

 

Athletic Training Session 2- 10:30 AM to 12:00 PM

Please give name and age of athlete in Note To Seller Section.

Basketball Training Session 1- 1:00 PM to 2:30 PM

Please give name and age of athlete in Note To Seller Section.



Basketball Training Session 2- 2:30 PM to 4:00 PM

Please give name and age of athlete in Note To Seller Section.

If you have any question please let me know.   

To get more information about Ternion go to www.ternion3.com.
 

Sincerely,

 

K.Winston

Business Manager

www.ternion3.com

405-456-9635

Become a Better Athlete Pt.2

1. Balance on one leg. Stretch your arms above your head and reach back. Then bend forward until you’re in a superman crane pose. Hold for a second.
2. Do a single leg balance squat, until your free leg sticks out at 90 degrees. Hold for a second or so.
3. While still balancing on one leg, bend forward at 90 degree angle to touch the ground with your left hand. Then reach down with your right hand. Hold for one second each.
4. Still balancing on that leg, reach your foot out in five successive positions: forward, lateral, cross over, cross under, and backward. Hold for one second each.


MYTH OF THE MONTH: If you’re not working up a sweat, you’re not working hard enough. Wrong, actually. Sweat is simply your body’s way of cooling itself off. You can burn calories and build muscle without sweating much.

For more information on Ternion Training Techniques send an email to info@ternion3.com.

MYTH OF THE MONTH: If you’re not working up a sweat, you’re not working hard enough. Wrong, actually. Sweat is simply your body’s way of cooling itself off. You can burn calories and build muscle without sweating much. - See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.aFubnnnD.dpuf For more information on Ternion Training Techniques send an email to info@ternion3.com.

Become A Better Athlete Pt. 1

All You Have To Do Is Focus On Core Stabilization Complex

A complex, in fitness  parlance, is a set of individual movements that are chained together in one movement. This stabilization warm-up has three complexes: one that’s horizontally based, one that’s standing-based, and one that’s movement-based. These work-outs are aimed at stabilizing your joints and mastering your center of gravity. They’re called universal movement exercises, meaning they can be used to prepare for any sport.

1. Start off by standing. Place your hands to the ground and inch forward into a pushup position. Hold for 10 seconds.

2. Rotate your body onto your right arm until you’re in a lateral plank position. Hold for 10 seconds.

3. Turn onto your back, while keeping your knees off the ground, until you are in a straight arm plank. Hold for 10 seconds.

4. Turn over onto your left arm and get into a lateral plank again. Hold for 10 seconds.

5. Get into push-up position and worm backwards until you’re standing again.

Note: alternate the side from which you initiate the lateral plank after each rep.

To be continued............

For more information on Ternion techniques or to set up your Ternion Training consultation send an email to:

info@ternion3.com

www.ternion,.com

All you have to do is focus on the core stabilization complex

A complex, in fitness  parlance, is a set of individual movements that are chained together in one movement. This stabilization warm-up has three complexes: one that’s horizontallybased, one that’s standing-based, and one that’s movement-based. These work-outs are aimed at stabilizing your joints and mastering your center of gravity. They’re called universal movement exercises, meaning they can be used to prepare for any sport. 

- See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.x6rQTToU.dpuf

Ternion, AKA SYLVESTER WALTERS,DOUG CHRISTIE AND TIM MANSON- FIT TIPS

by Alex Nino Gheciu

Ternion is a rare triad of elite fitness gurus. Sylvester “Sly” Walters, owner of Evolution Extreme Fitness in Mississauga, On, has joined forces with former Toronto Raptor Doug Christie and Washington State track champ and professional trainer Tim Manson to develop an innovative,movement-based training method. They’ve upped the games of top-shelf athletes from the NBA to Serie A-level soccer players. While many guys are obsessed with pump iron, looking like Arnold won’t necessarily make you the ideal male specimen.

“Bodybuilders like Schwarzenegger and Franco Columbu are absolutely the worst athletes in the world,” says Ternion’s Tim Manson. “They train from the outside out for aesthetics. You want to train naturally,from the inside out. You want to learn how to move.”

Movement training is a new movement that’s taking hold in the athletic fitness world. The Ternion team-Tim Manson, Doug Christie, and Sylvester Walters- are at the forefront of it. They’ve spent years boosting the performances of pro athletes by training them to move efficiently while avoiding injuries. Based on the belief that size isn’t strength, their philosophy is a call to drop the weights and use your brain.

“We don’t have bench press machines at our training facility,” says Walters of Evolution Extreme Fitness.” I don’t believe in that. You need to learn to control your body first. How can you move in such a way that controls the force your body generates?”

The answer, according to the triumvirate, lies in proper coordination between muscles. You must find a way to get the most out of every movement without expending too much energy. Once you do, you’ll have boundless flexibility, mobility, and balance, as well as the ability to leverage your strength during different movement patterns.

“You don’t just jump with your ankles: you jump with your whole body,” Christie explains.” You  have to train your whole body to take advantage of the greater strength in your quads,calves,hips,lower back, and propel yourself with your arms. Your brain doesn’t identify individual muscles- it identifies the entire kinetic chain.”

Ternion believes athletic excellence can be achieved by synchronizing “mind,body, and sport.” They say that many athletes nowadays aren’t harnessing their full potential because they don’t truly understand the fundamentals of movement. Mastering those fundamentals according to the triad, is a seven-stage journey consisting of stabilization,mobility,strength,power,energy system development,rest,restoration,and recovery, and mental training. It sounds daunting, but don’t worry: the trio will guide you through these, step-by-step,in our coming issues.

If you are interested in getting more information on Ternion go to
http://www.ternion3.com/live/ or please send an email to:

info@ternion3.com