Power Absorption
a. Begin standing upright with a dumbbell in each hand.
b. Bend until your dumbbells are on the floor. Lower your lower back until you’re in a midair-sitting position.
c. Keeping your lower body in tact, raise the dumbbells above your head.
d. Spring straight upwards and jump, keeping the dumbbells above your head. Absorb your landing by entering a squat position, and repeat.
For more information or to set up your personal training consultation contact:
K. Winston at info@ternion3.com
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