Strength Power Absorption
a. Begin standing upright with a dumbbell in each hand.
b. Forcefully lower the dumbbells to the floor, and kick your feet back so that you’re now in a push-up position.
c. Do an explosive push-up that results in the dumbells leaving the floor for a halfsecond on the way up. Absorb the landing by lowering your chest to the floor.
d. From the pushup position, bring your feet up under your midsection, and rise with the dumbbells held at your sides. Explode into a jump, and absorb the landing by entering a squat position. Repeat.
For more information or to set up your personal training consultation send an email to:
K.Winston at info@ternion3.com
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