Monday, November 25, 2013

Become A Better Athlete Pt. 3

 
 
 
 
 
 
 
1. Start by standing. Jump and land on one leg. Hold for two seconds.
2. Jump again while turning 90 degrees externally and land on the same leg. Hold for two seconds.
3. Jump once again, turning 90 degrees internally and land on one leg. Hold for two seconds.
4. Jump again, turning 180 degrees this time, and land on one leg. Hold for two seconds.
Note: alternate legs after each rep.
 
For more information on Ternion training techniques or to set-up your Ternion training consultation, send an email to:
 
 
 
 
 
 
 
1. Start by standing. Jump and land on one leg. Hold for two seconds.
2. Jump again while turning 90 degrees externally and land on the same leg. Hold for two seconds.
3. Jump once again, turning 90 degrees internally and land on one leg. Hold for two seconds.
4. Jump again, turning 180 degrees this time, and land on one leg. Hold for two seconds.
Note: alternate legs after each rep.
- See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.9zFV2Byz.dpuf


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