Become a Better Athlete Pt.2

1. Balance on one leg. Stretch your arms above your head and reach back. Then bend forward until you’re in a superman crane pose. Hold for a second.
2. Do a single leg balance squat, until your free leg sticks out at 90 degrees. Hold for a second or so.
3. While still balancing on one leg, bend forward at 90 degree angle to touch the ground with your left hand. Then reach down with your right hand. Hold for one second each.
4. Still balancing on that leg, reach your foot out in five successive positions: forward, lateral, cross over, cross under, and backward. Hold for one second each.


MYTH OF THE MONTH: If you’re not working up a sweat, you’re not working hard enough. Wrong, actually. Sweat is simply your body’s way of cooling itself off. You can burn calories and build muscle without sweating much.

For more information on Ternion Training Techniques send an email to info@ternion3.com.

MYTH OF THE MONTH: If you’re not working up a sweat, you’re not working hard enough. Wrong, actually. Sweat is simply your body’s way of cooling itself off. You can burn calories and build muscle without sweating much. - See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.aFubnnnD.dpuf For more information on Ternion Training Techniques send an email to info@ternion3.com.