Become A Better Athlete Pt. 3

 

 

 

 

 

 

 

1. Start by standing. Jump and land on one leg. Hold for two seconds.

2. Jump again while turning 90 degrees externally and land on the same leg. Hold for two seconds.

3. Jump once again, turning 90 degrees internally and land on one leg. Hold for two seconds.

4. Jump again, turning 180 degrees this time, and land on one leg. Hold for two seconds.

Note: alternate legs after each rep.

 

For more information on Ternion training techniques or to set-up your Ternion training consultation, send an email to:

 

info@ternion3.com

 

www.ternion3.com

 

 

 

 

 

1. Start by standing. Jump and land on one leg. Hold for two seconds.

2. Jump again while turning 90 degrees externally and land on the same leg. Hold for two seconds.

3. Jump once again, turning 90 degrees internally and land on one leg. Hold for two seconds.

4. Jump again, turning 180 degrees this time, and land on one leg. Hold for two seconds.

Note: alternate legs after each rep.

- See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.9zFV2Byz.dpuf



Ternion 1 Day Special Training Session- Mississauga, ONT Canada

 

 

 



Ternion Athletic Training Consultants - Tim Manson (Professional Athletic Trainer), Sly Walters (Athletic Trainer and owner of EET), and Doug Christie (Former Toronto Raptor) would like to announce a 1 day only SPECIAL TRAINING SESSION to be held this Saturday November 23rd.

The training sessions will be broken up into two parts:

Athletic Training - Session 1- 9:00 AM to 10:30
                               Session 2- 10:30 AM to 12:00 PM    

Specialty Basketball Training- Session 1- 1:00 PM to 2:30 PM

                                                  Session 2- 2:30 PM to 4:00 PM

Training Location:  Evolution Extreme Training Facility- 3480 Laird Road Unit #8 LSL 5Y4 Mississauga,ON

 

Slots are limited. Cost will be $50 per athlete. To secure your spot immediately you can go to http://ternion3.blogspot.com to sign up today. If you would like to register in person you can do so Saturday morning at 8:30 AM for the Athletic Session and 12:30 PM for the Basketball Session.

 

 

 

To secure your spot now just click on the buy now button for which every session you would like to sign up for:

 

Athletic Training Session 1- 9:00 AM to 10:30 AM

Please give name and age of athlete in Note To Seller Section.
 

 

Athletic Training Session 2- 10:30 AM to 12:00 PM

Please give name and age of athlete in Note To Seller Section.

Basketball Training Session 1- 1:00 PM to 2:30 PM

Please give name and age of athlete in Note To Seller Section.



Basketball Training Session 2- 2:30 PM to 4:00 PM

Please give name and age of athlete in Note To Seller Section.

If you have any question please let me know.   

To get more information about Ternion go to www.ternion3.com.
 

Sincerely,

 

K.Winston

Business Manager

www.ternion3.com

405-456-9635

Become a Better Athlete Pt.2

1. Balance on one leg. Stretch your arms above your head and reach back. Then bend forward until you’re in a superman crane pose. Hold for a second.
2. Do a single leg balance squat, until your free leg sticks out at 90 degrees. Hold for a second or so.
3. While still balancing on one leg, bend forward at 90 degree angle to touch the ground with your left hand. Then reach down with your right hand. Hold for one second each.
4. Still balancing on that leg, reach your foot out in five successive positions: forward, lateral, cross over, cross under, and backward. Hold for one second each.


MYTH OF THE MONTH: If you’re not working up a sweat, you’re not working hard enough. Wrong, actually. Sweat is simply your body’s way of cooling itself off. You can burn calories and build muscle without sweating much.

For more information on Ternion Training Techniques send an email to info@ternion3.com.

MYTH OF THE MONTH: If you’re not working up a sweat, you’re not working hard enough. Wrong, actually. Sweat is simply your body’s way of cooling itself off. You can burn calories and build muscle without sweating much. - See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.aFubnnnD.dpuf For more information on Ternion Training Techniques send an email to info@ternion3.com.

Become A Better Athlete Pt. 1

All You Have To Do Is Focus On Core Stabilization Complex

A complex, in fitness  parlance, is a set of individual movements that are chained together in one movement. This stabilization warm-up has three complexes: one that’s horizontally based, one that’s standing-based, and one that’s movement-based. These work-outs are aimed at stabilizing your joints and mastering your center of gravity. They’re called universal movement exercises, meaning they can be used to prepare for any sport.

1. Start off by standing. Place your hands to the ground and inch forward into a pushup position. Hold for 10 seconds.

2. Rotate your body onto your right arm until you’re in a lateral plank position. Hold for 10 seconds.

3. Turn onto your back, while keeping your knees off the ground, until you are in a straight arm plank. Hold for 10 seconds.

4. Turn over onto your left arm and get into a lateral plank again. Hold for 10 seconds.

5. Get into push-up position and worm backwards until you’re standing again.

Note: alternate the side from which you initiate the lateral plank after each rep.

To be continued............

For more information on Ternion techniques or to set up your Ternion Training consultation send an email to:

info@ternion3.com

www.ternion,.com

All you have to do is focus on the core stabilization complex

A complex, in fitness  parlance, is a set of individual movements that are chained together in one movement. This stabilization warm-up has three complexes: one that’s horizontallybased, one that’s standing-based, and one that’s movement-based. These work-outs are aimed at stabilizing your joints and mastering your center of gravity. They’re called universal movement exercises, meaning they can be used to prepare for any sport. 

- See more at: http://www.chillmedia.co/joomla/index.php?option=com_content&view=article&id=509:fittips-jan-2013&catid=20:health--fitness&Itemid=262#sthash.x6rQTToU.dpuf